We all must eat, but how did eating get so complex? Grocery stores are filled with endless aisles of “choices” — thousands of products with labels you need a chemistry degree to decode. The Standard American Diet (SAD) - and yes, that's the real acronym – is characterized by highly processed foods, refined ingredients, and excessive sugar, salt, and unhealthy fats. We’ve veered so far from real nourishing food that “healthy eating” seems more like solving a puzzle than living

Our daily habits are what make us. From how we react to stress, to how often we move our body and rest our mind, to how we nourish both our body and soul.  It's these micro decisions that have the greatest impact on our health and well-being. But what's driving those decisions? How are we making them moment to moment? Are we even aware of their impact or why we’re choosing them in the first place? After more than a decade as a nurse, I have seen firsthand how our daily habits

Tapping Into the Power of Your Hormonal Rhythm We've all heard of the 24-hour circadian rhythm -an internal clock that regulates your sleep, energy, hormones and so much more. Most of us have probably structured our lives around it, measuring our success in 24-hour increments of productivity, discipline, and routine. But women don't just run on a 24-hour cycle.  For women a deeper biological rhythm is at work — your hormonal rhythm  —  a 28-day cycle influencing your energy,